Course curriculum

  • 1

    Intro to Type 2 Diabetes

    • Getting Started

    • Intro to Diabetes Summary

    • Recommended reading
  • 2

    The Foods That Cause Diabetes

    • The Foods that cause diabetes

    • What are the foods that cause diabetes?
  • 3

    Green, Yellow and Red Lists Foods

    • Food Lists

    • Colored Lists
  • 4

    Starting With a Healthy Breakfast

    • Start with a Healthy Breakfast

    • Break fast Ideas
  • 5

    Lunch and Dinner

    • Lunch and Dinner
  • 6

    Fasting

    • When to Eat

    • When to eat
  • 7

    Exercise

    • Exercise

    • Exercise Summary
  • 8

    Hormones

    • Hormones and Diabetes
  • 9

    In Summary

    • Summary

    • Summary - Putting it into Practice
  • 10

    Extra Material

    • Trouble Shooting

    • Weekly Calendar

    • 7 Step Summary