The advice I am sharing is for the general adult who is trying to control their blood sugar. Your situation may be different may need to discuss with your physician before making significant changes to your lifestyle. This is especially true if you are treating you diabetes with insulin shots or medications like sulfonylureas which lower your blood sugar. Do not discontinue any medications without discussing it with your doctor. By agreeing to these terms you are stating that you understand Dr Jake Wilson or Premium Family Care, LLC are not providing you with medical treatment, we are simply giving expert advice. By agreeing to this statement you acknowledge that all significant changes should be discussed with your personal doctor. You understand you can not hold Dr. Jacob Wilson or Premium Family Care, LLC liable for any injury or damage you incur.